All Levels Yoga

The foundation of practice is a strong focus on the alignment of the body, breath and mind. Pranayama and the inner study of the subtle body is woven into each class. Level of asana is tailored to meet the needs of practitioners with modifications. 

Monday to Thursday
9:15 am-10:15 am


 

Yoga for Recovery

For those recovering from PTSD and substance abuse, this class has a strong focus on self care and redirecting our minds. Cultivating the intimate relationship between the body, breath and mind, brings to light the source from which we can make the deep shifts we want to see in ourselves.

Thursdays
2pm